“ Since I love the Lord with all my heart, my soul and my mind. Caring for my mental health is necessary for my total being to align” Sheila P Spencer

“ One of this season’s most valuable lessons will always be .. To slow down and notice the beauty right in front of me.” Sheila P. Spencer

“Pride may come before a fall, but it doesn’t mean we dim our light at all.”

Sheila P Spencer

Caring for yourself is not a privilege , it is our divine right.

You are already worthy of rest, no need for permission nor invite.

Sheila P Spencer

Ella Baker’s light showed me the way in the midst of blurred vision.