I’m that friend …. Food is my love language and a spiritual practice.

Separated Puzzle Pieces aren’t broken, nor are they imperfections,

They simply need the touch of and power of connections.

Sheila P Spencer

“Daughter, release your tears and let the healing flow, Whether from joy or sadness, it’s your divine right to do so.” Sheila P Spencer

“ There may be nothing glamorous or sexy about consistency, but it you want to be successful, it holds the key. “

Sheila P Spencer