This Bouncing Back Prayer is a reminder, My Friend,

That We Can Always Bounce back and begin again.

“Listening is a love language that uses all of the senses.” Sheila P. Spencer

“If the giving gives blessings to the giver is what we believe,

We cut off their blessings when we refuse to receive .”

Sheila P Spencer

“I am no longer a member of Team No Sleep. Our bodies were designed to have regular cycles of sleep. It is a right and not a reward. Sleep is a gift from God and I’m not returning it. Imma (No typo) go lay down”

“Community is the gift that reminds us healing doesn’t have to be on our own. It fills the prescription of reminding us that we are not alone.” Sheila P. Spencer