"Discover the magic of sisterhood and self-care—where a simple act of kindness becomes a gold medal moment.”

The Summer 2024 Olympics reminded me of al letter I wrote to Simone Biles during the 2021 Games; join me in revisiting it as we celebrate the Summer Olympics and National Minority Mental Health Awareness Month.

This blog is dedicated to a moth who was king.

Even in death, there was a message from the moth that was divine.

FYI - Don’t judge me, ya’ll.

“Just as iron sharpens iron, one person sharpens another,

Amazing sparks fly from collaborating with each other.”

Sheila P Spencer

Today is my ordination anniversary, I’m reminded of that sacred Yes …..