“Ever wonder why I take a moment in my car before driving off? Recently, one of these "post-parking reflection moments" led to a heartwarming encounter that reminded me of the power of thank you, “

"May is Mental Health Awareness Month, and I dedicate this month’s blog to the unsung heroes: the caregivers. “

I wrote this letter to Simone Biles three years ago. But I realized I was writing this to so many others. In honor of May being Mental Health Month, I invite you to reread the letter. Simone was the inspiration for the letter, but this definitely is for all of us.

Laughter is a healing balm …..

May is time for Mental Health Awareness

Take time each day to be kind to mind, body, spirit and soul

Here are my Mental Health ABC reminder to keep us whole.