May is Mental Health Awareness month and a reminder for us to be kind to our mind.
Mental health is part of what grounds us, caring for it is a part of our natural design
Take time each day to be kind to mind, body, spirit and soul
Here are my Mental Health ABCs reminder to keep us whole.
A - Acknowledge your feelings without judging yourself
B - Breathe deeply and practice mindfulness
C - Connect with loved ones for support and to share.
D - Dedicate time for intentional self care.
E - Exercise regularly to reduce stress and boost moods
F - Fuel your body with a variety of nutritious foods.
G - Get enough sleep to rejuvenate your mind often.
H - Hobbies are therapeutic; so indulge in them
I - Invest in counseling and the gift of therapy
J - Journal your thoughts and feelings to gain clarity.
K - Keep a gratitude journal to share your views.
L - Limit exposure to social media and negative news
M - Meditate to calm your mind, spirit and reduce anxiety.
N - Nurture through through art, music, writing and creativity
O - Opt for a digital detox regularly to recharge you
P - Practice positive affirmations to encourage you.
Q - Quiet your mind through relaxation for self.
R - Rest when you need it; don't overwork yourself.
S - Set boundaries to protect your mental health.
T - Take breaks when overwhelmed .. be kind to yourself
U - Unplug from technology and spend time in nature around you.
V - Validate your emotions; they are worthy of attention too.
W - Write down your worries and then let them go.
X - eXplore new hobbies, activities and ways to grow.
Y - Yearn for personal growth and self-improvement for all your days.
Z - Zero in on self-compassion; be kind to yourself, always.
Mental health is mental wealth
Mental health is spiritual wealth
Mental health is physical wealth
Mental health is emotional wealth.
Handle With Kindness
Sheila P Spencer
