Fall is the season that reminds me to slow down and appreciate the beauty that’s literally right in front of me.

“In order to know your routes, you need to know your roots”

In my last blog, I said that there is power in embracing the spiritual practice of saying No. When we embrace the sacredness of saying no, it makes space for our sacred Yes.

How does one of the first words we learn to say so easily become more difficult to say as we grow older?