Read MoreDon’t wait for perfect - move and the light will follow.
Even Beautiful Things Can Wait: Listening to the Body and Spirit
Read MoreIt’s okay to say “no” today—even to beautiful things. Your body is working hard to reset, and that’s sacred work too.
Walking It Out: Healing in Every Step
Read More“Walking—this sacred trek—became my release. The rhythm of my steps matched the rhythm of my spirit.”
Dings to Dawn
Read MoreThe dings on my phone said delay, but the sky said “Be Still.”
Dear Fourth of July
Read More“Frederick Douglass spoke words in 1852, and 173 years later, we still feel the weight of that truth.”