Caring for yourself is not a privilege , it is our divine right.

You are already worthy of rest, no need for permission nor invite.

Sheila P Spencer

Ella Baker’s light showed me the way in the midst of blurred vision.

I’m that friend …. Food is my love language and a spiritual practice.

Separated Puzzle Pieces aren’t broken, nor are they imperfections,

They simply need the touch of and power of connections.

Sheila P Spencer