I dedicate it to the precious hands of those two special lifelong friends and to the hands that hold and comfort us.

I eased on down the road along with Dorothy

And discovered the wisdom right in front of me

Through the music, poetry, dance and song

I heard the sermon from the Wiz that was waiting all along

"Discover the magic of sisterhood and self-care—where a simple act of kindness becomes a gold medal moment.”

The Summer 2024 Olympics reminded me of al letter I wrote to Simone Biles during the 2021 Games; join me in revisiting it as we celebrate the Summer Olympics and National Minority Mental Health Awareness Month.

This blog is dedicated to a moth who was king.

Even in death, there was a message from the moth that was divine.

FYI - Don’t judge me, ya’ll.