In my last blog, I said that there is power in embracing the spiritual practice of saying No. When we embrace the sacredness of saying no, it makes space for our sacred Yes.

How does one of the first words we learn to say so easily become more difficult to say as we grow older?

There is value when we take the time to see each other,

“One of the most important questions, we can ask each other is “How is your heart?”

“There’s no glory in overbooking,

When it’s our self care we’re overlooking. “

Sheila P. Spencer